Update @sentry/ember dependencies

Some of them are stale and are declared with ~, which restricts any minor
updates.
Also update README.md to require ember v2.24+ instead of v4+ because 2.24 is
already used for testing targets via `ember-try.js`.

Author: azhiv

packages/ember/README.md

@@ -172,7 +172,7 @@ ENV['@sentry/ember'] = {
 
 ### Supported Versions
 
-`@sentry/ember` currently supports Ember **4.0+** for error monitoring.
+`@sentry/ember` currently supports Ember **3.24+** for error monitoring.
 
 ### Previous Integration
 

packages/ember/package.json

@@ -29,15 +29,15 @@
     "test:all": "node ./scripts/run-CI-tests.js"
   },
   "dependencies": {
-    "@embroider/macros": "~0.47.2",
+    "@embroider/macros": "^1.8.3",
     "@sentry/browser": "7.8.0",
     "@sentry/tracing": "7.8.0",
     "@sentry/types": "7.8.0",
     "@sentry/utils": "7.8.0",
-    "ember-auto-import": "~1.12.1 || ~2.2.0",
-    "ember-cli-babel": "~7.26.6",
-    "ember-cli-htmlbars": "^6.0.1",
-    "ember-cli-typescript": "^4.2.1"
+    "ember-auto-import": "~1.12.1 || ^2.2.0",
+    "ember-cli-babel": "^7.26.11",
+    "ember-cli-htmlbars": "^6.1.0",
+    "ember-cli-typescript": "^5.1.0"
   },
   "devDependencies": {
     "@ember/optional-features": "~1.3.0",