docs: clarify performance concerns around props and restProps

documentation/docs/02-template-syntax/02-basic-markup.md

@@ -85,13 +85,13 @@ An element or component can have multiple spread attributes, interspersed with r
 <Widget {...things} />
 ```
 
-`$$props` references all props that are passed to a component, including ones that are not declared with `export`. It is not generally recommended, as it is difficult for Svelte to optimise. But it can be useful in rare cases – for example, when you don't know at compile time what props might be passed to a component.
+`$$props` references all props that are passed to a component, including ones that are not declared with `export`. Using `$$props` will not perform as well as references to a specific prop because changes to any prop will cause Svelte to recheck all usages of `$$props`. But it can be useful in some cases – for example, when you don't know at compile time what props might be passed to a component.
 
 ```svelte
 <Widget {...$$props} />
 ```
 
-`$$restProps` contains only the props which are _not_ declared with `export`. It can be used to pass down other unknown attributes to an element in a component. It shares the same optimisation problems as `$$props`, and is likewise not recommended.
+`$$restProps` contains only the props which are _not_ declared with `export`. It can be used to pass down other unknown attributes to an element in a component. It shares the same performance characteristics compared to specific property access as `$$props`.
 
 ```svelte
 <input {...$$restProps} />